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Optimise your body and mind

Use your mind and body to move, eat, recover and sleep to optimise your ability to be the best you can be every single day.

Welcome to our new website.  You’ll be able to make online appointments and keep up to date with what we are doing

massage table with massage tools on top of it

Massage - Remedial & Sports

Remedial and sports massage by appointment only.  Click here to be taken to our online diary to see available dates and times for your appointment.

mobility

Mobility

Our mobility classes use a collection of techniques to stretch and loosen your body with foam rolling, massage balls, stretching and light movement.

morning sunrise with lady meditating

Meditation

Meditation & mindfulness may increases focus and attention, as well as improve  productivity by clearing your mind and focusing on the present moment. 

FIRE

Movement

We have transformed the training studio and our next body transformation block starts soon.  Strictly limited numbers.